And here I pose a challenge to all of you

**Challenge for my readers**: I challenge each of you to do at least one 20 minute workout a day for 7 days, and then tell me if you notice a difference or not. I bet you will. Don’t start it tomorrow, do something right now.

Let me know if you’re in on the challenge, let’s make something of it! Start at one week, and we’ll keep moving up with it. I’ll do it right along with you.

Are you in? 


3 Comments (+add yours?)

  1. Spencer (Muscle Up Gluten and Dairy Free)
    Mar 19, 2012 @ 19:02:59

    This is a great idea. People often think that they don’t have the time to workout. You are absolutely right in saying that a 20 minute workout is better than a 0 minute workout. If you only have time to do a short workout, it is much more beneficial than not working out at all. Great post! Keep up the great work!


  2. Elizabeth Daraskevich Shaw
    Mar 19, 2012 @ 20:22:25

    I am in! I ran 3 miles today!


    • kortni24
      Mar 19, 2012 @ 20:26:30

      awesome!!! I got 2 in yesterday, I’m going to do some yoga when I get home tonight… might be good for my migraine 🙂

      welcome to the challenge 🙂


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